Ocd Cycle Diagram. Emotions play a big part in ocd becoming stuck and how someone with ocd responds to thoughts helps to explain where these emotions come from. Lets say you have ocd and are driving around a.
For example if i dont control all the thoughts in my head i will go crazy or have a nervous breakdown. Thus keeping the anxiety high and driving the ocd cycle. The more you surrender to the urges the stronger the condition becomes.
Unfortunately while performing these behaviors may at first.
The cycle of anxiety author. The trigger begins a cascade of intrusive unpleasant thoughts which result in distressing emotions often fear or. Creating a list of anxiety provoking obsessions rating them from 1 100 according to the distress they cause identifying compulsions committing to refraining from compulsions as much as possible. 952018 122028 pm.