Jumping Jacks Diagram. Jumping jacks are a type of plyometrics which is a combination of aerobic exercise and resistance work. Jumping jacks exercise girl workout silhouettes illustration.
Proper form and breathing pattern keep the knees slightly bent and land softly on the balls of your feet. Before any fitness or weight training warming up are important part of your workout. Executing a jumping jack 1 stand up straight hold your arms at your sides and stand with your feet shoulder width apart.
Download scientific diagram sample of jumping jacks exercise 4.
Jumping jacks home workout exercise diagram for fitness junkie man. Jumping jacks female home workout exercise guidance colorful vector illustration. Bend your knees slightly then straighten and push through the balls of your feet while straightening your your knees to jump up spreading your legs to wider than hip width apart. Hold the top of your head up and directly between the tops of your shoulders.