Hamstring Diagram. The hamstrings are comprised of a group of muscles and tendons that extend along the back of the leg from the base of the pelvis to the shinbone. The biceps femoris semitendinosus and semimembranosus.
This stretch should be performed very gently in a pain free range. Theres also an outer or lateral muscle the bicep femoris. These muscles are known as the semitendinosus and semimembranosus.
Hamstring stretch in doorway.
The prominent tendons at the back of the knee. These are aimed to incorporate the many ways that the hamstring is used in sport where it is most commonly injured. Download scientific diagram nordic hamstring lower exercise. Palpation an assessment of length and strength are importantthis video clip is part of the f.