Bent Knee Diagram. Cleat position and knee. Anatomy of the hip.
The kneecap slides along a groove in the femur as the knee bends. Anatomy of the hip. Knee range of movement practice bending and straightening your knee as far as comfortable.
Repeat three times each side.
They may be stretched sprained or sometimes torn ruptured. Trapezius abduction of shoulder arm moving back as an athlete prepares to throw a discus. Knee range of movement practice bending and straightening your knee as far as comfortable. Call 111 if the pain is very bad.