Back Massage Diagram. Learn more about how the body back. An upper back massage is used around the muscles located nearby the mid and upper areas of the spine.
There are a few instances where application of pressure to these areas is acceptable. For lower back self massage lower back pain is a very common complaint and can be disabling in some cases. The backs muscles start at the top of the back named the cervical vertebrae and go to the tailbone also named the coccyx.
See more ideas about massage massage therapy reflexology.
You can alleviate your lower back pain by doing this quick technique. What youll need a massage balltennis ball and wall. You can massage 1 side at a time or both sides at the same time. See more ideas about massage massage therapy reflexology.